Body doubling is a proven ADHD strategy—but what if the double could live on your wrist? One month with an Apple Watch taught me that the right kind of nudge can regulate my nervous system. The privacy trade-off is real and so is the benefit.
Your child says, "I'll just check it for five minutes." Two hours later, they're still scrolling. It's not about willpower, it's a collision between an ADHD nervous system and a system built to exploit it.
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